| January 2023 |
| Tue 31: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
42.54g |
|
131.23g |
|
-
|
-
|
| Mon 30: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
25.25g |
|
106.22g |
|
69*
|
 641
|
| Sun 29: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
37.49g |
|
149.08g |
|
-
|
-
|
| Sat 28: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
61.87g |
|
130.18g |
|
-
|
-
|
| Fri 27: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
71.61g |
|
116.21g |
|
122*
|
1088
|
| Thu 26: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
22.48g |
|
74.31g |
|
69*
|
536
|
| Wed 25: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
40.38g |
|
123.33g |
|
130*
|
903
|
| Tue 24: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
72.65g |
|
87.06g |
|
-
|
-
|
| Sun 22: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
20.26g |
|
56.16g |
|
313*
|
129
|
| Sat 21: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
58.67g |
|
93.77g |
|
75*
|
945
|
| Fri 20: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
22.68g |
|
86.51g |
|
-
|
-
|
| Thu 19: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
7.90g |
|
95.00g |
|
279*
|
350
|
| Wed 18: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
27.88g |
|
117.08g |
|
346*
|
671
|
| Tue 17: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
36.06g |
|
126.09g |
|
95*
|
836
|
| Mon 16: |
747 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
31.35g |
|
74.31g |
|
-
|
-
|
| Sun 15: |
1234 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
82.06g |
|
150.29g |
|
95*
|
1139
|
| Sat 14: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
85.85g |
|
185.80g |
|
58*
|
1296
|
| Fri 13: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
79.30g |
|
101.23g |
|
746*
|
306
|
| Thu 12: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
43.33g |
|
182.47g |
|
-
|
-
|
| Wed 11: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
75.02g |
|
120.22g |
|
183*
|
1113
|
