| July 2024 |
| Fri 26: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
5.40g |
|
18.36g |
|
-
|
-
|
| Thu 25: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
13.90g |
|
26.82g |
|
-
|
-
|
| Tue 23: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
31.21g |
|
88.21g |
|
-
|
-
|
| Mon 22: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
20.62g |
|
30.13g |
|
-
|
-
|
| Sat 20: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
36.72g |
|
43.18g |
|
-
|
-
|
| Fri 19: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
31.74g |
|
76.05g |
|
-
|
-
|
| Thu 18: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
40.54g |
|
16.85g |
|
-
|
-
|
| Wed 17: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
8.64g |
|
18.68g |
|
-
|
-
|
| Tue 16: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
17.66g |
|
29.58g |
|
-
|
-
|
| Mon 15: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
24.01g |
|
13.16g |
|
-
|
-
|
| Sat 13: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
6.52g |
|
0.47g |
|
-
|
-
|
| Fri 12: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
39.34g |
|
23.57g |
|
1868*
|
 1477
|
| January 2024 |
| Mon 29: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
2.77g |
|
12.37g |
|
-
|
-
|
| Fri 26: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
31.32g |
|
41.13g |
|
-
|
-
|
| Thu 25: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
22.09g |
|
52.14g |
|
-
|
-
|
| Wed 24: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
10.49g |
|
26.36g |
|
-
|
-
|
| Tue 23: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
48.74g |
|
25.72g |
|
-
|
-
|
| Mon 22: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
19.12g |
|
27.05g |
|
-
|
-
|
| Sat 20: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
19.71g |
|
23.36g |
|
-
|
-
|
| Fri 19: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
32.38g |
|
15.71g |
|
-
|
-
|
