hashimotto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
41.73g
 
38.24g
 
185.47g
- -
Sun 4: 492 * 31%
Fat:
 
Prot:
 
Carbs:
27.67g
 
21.80g
 
39.09g
- -
Thu 1: 846 * 53%
Fat:
 
Prot:
 
Carbs:
30.95g
 
55.16g
 
88.46g
- -
July 2024
Wed 31: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
53.31g
 
35.02g
 
139.75g
- -
Tue 30: 682 * 43%
Fat:
 
Prot:
 
Carbs:
41.49g
 
26.00g
 
58.44g
- -
Mon 29: 237 * 15%
Fat:
 
Prot:
 
Carbs:
3.60g
 
15.82g
 
34.81g
- -
Mon 22: 920 * 58%
Fat:
 
Prot:
 
Carbs:
47.44g
 
49.05g
 
77.06g
- -
Thu 18: 936 * 58%
Fat:
 
Prot:
 
Carbs:
35.61g
 
36.52g
 
115.72g
- -
Thu 11: 913 * 57%
Fat:
 
Prot:
 
Carbs:
52.14g
 
55.16g
 
55.58g
- -
Wed 10: 772 * 48%
Fat:
 
Prot:
 
Carbs:
38.39g
 
43.97g
 
65.04g
- -
Tue 9: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
77.71g
 
79.76g
 
96.95g
- -
Mon 8: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
84.50g
 
75.21g
 
156.08g
- -
Sun 7: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
56.73g
 
65.49g
 
163.63g
- -
Sat 6: 793 * 50%
Fat:
 
Prot:
 
Carbs:
32.75g
 
46.49g
 
77.06g
- -
Fri 5: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
62.74g
 
74.81g
 
141.76g
- -
Thu 4: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
38.11g
 
96.24g
 
126.72g
1726*  487
Wed 3: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
59.36g
 
70.72g
 
96.22g
1786*  598
Tue 2: 875 * 55%
Fat:
 
Prot:
 
Carbs:
46.34g
 
45.45g
 
74.08g
1791*  916
Mon 1: 764 * 48%
Fat:
 
Prot:
 
Carbs:
25.47g
 
26.22g
 
109.42g
- -
June 2024
Sun 30: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
58.93g
 
84.96g
 
119.40g
- -
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