dashulia.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
73.59g
 
105.48g
 
215.65g
- -
Fri 2: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
59.08g
 
94.38g
 
188.47g
- -
Thu 1: 3408 * 200%
Fat:
 
Prot:
 
Carbs:
152.20g
 
112.33g
 
424.35g
- -
July 2024
Wed 31: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
86.44g
 
58.13g
 
207.26g
- -
Tue 30: 2242 * 132%
Fat:
 
Prot:
 
Carbs:
69.42g
 
78.42g
 
340.34g
- -
Mon 29: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
91.20g
 
67.15g
 
177.25g
- -
Sun 28: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
93.56g
 
87.17g
 
108.26g
- -
Sat 27: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
67.78g
 
65.04g
 
286.37g
216*  1808
Fri 26: 2036 * 120%
Fat:
 
Prot:
 
Carbs:
77.55g
 
69.50g
 
263.63g
650*  1386
Thu 25: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
56.39g
 
82.00g
 
278.16g
710*  1181
Wed 24: 2433 * 143%
Fat:
 
Prot:
 
Carbs:
109.53g
 
101.26g
 
250.32g
653*  1780
Tue 23: 3059 * 180%
Fat:
 
Prot:
 
Carbs:
103.94g
 
110.21g
 
305.32g
753*  2306
Mon 22: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
87.86g
 
66.87g
 
277.67g
590*  1515
Sun 21: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
51.34g
 
42.37g
 
324.18g
545*  1314
Sat 20: 3762 * 221%
Fat:
 
Prot:
 
Carbs:
138.96g
 
147.80g
 
477.73g
329*  3433
Fri 19: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
54.93g
 
24.76g
 
124.04g
326*  768
Thu 18: 2404 * 141%
Fat:
 
Prot:
 
Carbs:
129.78g
 
67.32g
 
244.47g
869*  1535
Wed 17: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
40.28g
 
113.02g
 
195.32g
619*  995
Tue 16: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
64.45g
 
60.48g
 
163.18g
529*  1035
Mon 15: 2401 * 141%
Fat:
 
Prot:
 
Carbs:
98.65g
 
79.78g
 
251.70g
585*  1816
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