lulux31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 347 * 22%
Fat:
 
Prot:
 
Carbs:
6.26g
 
68.39g
 
4.00g
- -
May 2024
Mon 27: 573 * 36%
Fat:
 
Prot:
 
Carbs:
32.70g
 
61.58g
 
3.73g
- -
March 2024
Thu 21: 194 * 12%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
January 2024
Sat 27: 598 * 37%
Fat:
 
Prot:
 
Carbs:
41.82g
 
38.74g
 
17.73g
- -
Fri 26: 400 * 25%
Fat:
 
Prot:
 
Carbs:
12.77g
 
47.83g
 
23.38g
- -
Thu 25: 174 * 11%
Fat:
 
Prot:
 
Carbs:
2.42g
 
23.71g
 
16.45g
- -
Wed 24: 851 * 53%
Fat:
 
Prot:
 
Carbs:
37.28g
 
78.30g
 
48.83g
- -
Mon 8: 291 * 18%
Fat:
 
Prot:
 
Carbs:
10.50g
 
43.57g
 
0.68g
- -
November 2023
Thu 30: 457 * 29%
Fat:
 
Prot:
 
Carbs:
23.79g
 
55.53g
 
1.02g
- -
Mon 27: 461 * 29%
Fat:
 
Prot:
 
Carbs:
18.84g
 
67.49g
 
2.50g
- -
Sat 18: 212 * 13%
Fat:
 
Prot:
 
Carbs:
3.47g
 
40.68g
 
1.82g
- -
Fri 17: 186 * 12%
Fat:
 
Prot:
 
Carbs:
1.41g
 
30.10g
 
13.13g
- -
Thu 16: 518 * 32%
Fat:
 
Prot:
 
Carbs:
17.75g
 
79.90g
 
7.20g
- -
Wed 15: 824 * 52%
Fat:
 
Prot:
 
Carbs:
50.93g
 
69.96g
 
20.15g
- -
Mon 13: 522 * 33%
Fat:
 
Prot:
 
Carbs:
29.25g
 
57.55g
 
3.39g
- -
Sun 12: 336 * 21%
Fat:
 
Prot:
 
Carbs:
13.64g
 
49.73g
 
0.00g
- -
Thu 2: 359 * 22%
Fat:
 
Prot:
 
Carbs:
9.63g
 
66.30g
 
0.30g
- -
October 2023
Mon 30: 694 * 43%
Fat:
 
Prot:
 
Carbs:
41.81g
 
74.88g
 
3.76g
- -
Sun 29: 310 * 19%
Fat:
 
Prot:
 
Carbs:
12.57g
 
45.83g
 
0.00g
- -
Fri 20: 749 * 47%
Fat:
 
Prot:
 
Carbs:
31.37g
 
106.94g
 
7.11g
- -
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