Quendoliin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1380 * 63%
Fat:
 
Prot:
 
Carbs:
66.40g
 
62.74g
 
129.32g
1585*  205
Thu 26: 2290 * 104%
Fat:
 
Prot:
 
Carbs:
116.74g
 
103.64g
 
197.52g
3970*  1680
Wed 25: 3026 * 138%
Fat:
 
Prot:
 
Carbs:
157.12g
 
94.34g
 
291.06g
3863*  837
Tue 24: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
71.82g
 
89.14g
 
232.56g
3786*  1825
Mon 23: 2264 * 103%
Fat:
 
Prot:
 
Carbs:
117.57g
 
103.49g
 
191.09g
4088*  1824
Sun 22: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
118.28g
 
107.67g
 
188.85g
4000*  1724
Sat 21: 2330 * 106%
Fat:
 
Prot:
 
Carbs:
96.79g
 
99.56g
 
258.87g
4111*  1781
Fri 20: 2351 * 107%
Fat:
 
Prot:
 
Carbs:
110.74g
 
123.63g
 
213.04g
4050*  1699
Thu 19: 2124 * 97%
Fat:
 
Prot:
 
Carbs:
86.89g
 
110.16g
 
217.78g
3671*  1547
Wed 18: 2341 * 106%
Fat:
 
Prot:
 
Carbs:
110.55g
 
93.34g
 
236.07g
3438*  1097
Tue 17: 2530 * 115%
Fat:
 
Prot:
 
Carbs:
137.33g
 
103.30g
 
213.88g
3902*  1372
Mon 16: 2488 * 113%
Fat:
 
Prot:
 
Carbs:
125.22g
 
104.87g
 
228.48g
4033*  1545
Sun 15: 2575 * 117%
Fat:
 
Prot:
 
Carbs:
121.04g
 
116.88g
 
247.37g
3991*  1416
Sat 14: 2373 * 108%
Fat:
 
Prot:
 
Carbs:
101.74g
 
104.95g
 
250.32g
3584*  1211
Fri 13: 2682 * 122%
Fat:
 
Prot:
 
Carbs:
139.13g
 
136.33g
 
219.86g
4031*  1349
Thu 12: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
109.61g
 
90.07g
 
199.60g
4169*  2012
Wed 11: 2589 * 118%
Fat:
 
Prot:
 
Carbs:
146.84g
 
107.84g
 
199.90g
4195*  1606
Tue 10: 2325 * 106%
Fat:
 
Prot:
 
Carbs:
98.66g
 
144.04g
 
206.75g
3752*  1427
Mon 9: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
100.28g
 
82.97g
 
235.82g
3499*  1310
Sun 8: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
71.49g
 
105.62g
 
222.77g
4104*  2124
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