| February 2023 |
| Sat 25: |
566 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
21.98g |
|
72.00g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
701 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
31.76g |
|
97.83g |
|
-
|
-
|
| Fri 20: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
72.44g |
|
218.72g |
|
-
|
-
|
| Thu 19: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
63.98g |
|
157.65g |
|
-
|
-
|
| Wed 18: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
89.04g |
|
39.71g |
|
-
|
-
|
| Tue 17: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
15.78g |
|
13.42g |
|
-
|
-
|
| Mon 16: |
1759 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
99.89g |
|
180.95g |
|
-
|
-
|
| Sun 15: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
63.16g |
|
123.17g |
|
-
|
-
|
| Sat 14: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
88.47g |
|
165.97g |
|
-
|
-
|
| Fri 13: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
56.76g |
|
237.62g |
|
-
|
-
|
| Thu 12: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
81.90g |
|
226.09g |
|
-
|
-
|
| Wed 11: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
64.28g |
|
199.41g |
|
-
|
-
|
| Tue 10: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
61.75g |
|
186.94g |
|
-
|
-
|
| Mon 9: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
68.38g |
|
136.20g |
|
-
|
-
|
| Sun 8: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
50.72g |
|
113.87g |
|
-
|
-
|
| Sat 7: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
51.68g |
|
225.22g |
|
-
|
-
|
| Fri 6: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
74.85g |
|
164.85g |
|
-
|
-
|
| Thu 5: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
61.18g |
|
113.81g |
|
-
|
-
|
| Wed 4: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
58.06g |
|
143.74g |
|
-
|
-
|
