dasha.fit.fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
61.52g
 
127.22g
 
80.54g
- -
Thu 11: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
74.66g
 
105.36g
 
128.54g
- -
Wed 10: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
55.48g
 
118.40g
 
107.81g
- -
Tue 9: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
93.21g
 
123.99g
 
125.27g
- -
Mon 8: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
81.34g
 
114.17g
 
116.58g
- -
Sun 7: 2709 * 169%
Fat:
 
Prot:
 
Carbs:
123.35g
 
110.78g
 
286.14g
- -
Sat 6: 2218 * 139%
Fat:
 
Prot:
 
Carbs:
100.01g
 
119.23g
 
202.95g
- -
Fri 5: 2172 * 136%
Fat:
 
Prot:
 
Carbs:
89.23g
 
145.44g
 
173.40g
- -
Thu 4: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
67.85g
 
143.51g
 
102.45g
- -
Wed 3: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
86.96g
 
126.28g
 
126.31g
- -
Tue 2: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
66.38g
 
127.97g
 
141.59g
- -
Mon 1: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
66.63g
 
121.32g
 
143.54g
- -
June 2024
Sun 30: 2044 * 128%
Fat:
 
Prot:
 
Carbs:
79.66g
 
166.32g
 
150.01g
- -
Sat 29: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
76.16g
 
114.48g
 
135.45g
- -
Fri 28: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
73.67g
 
97.10g
 
102.56g
- -
Thu 27: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
70.90g
 
118.22g
 
128.44g
- -
Wed 26: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
64.49g
 
124.28g
 
152.18g
- -
Tue 25: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
54.34g
 
107.82g
 
171.05g
- -
Sun 23: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
85.98g
 
100.58g
 
179.18g
- -
Sat 22: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
64.36g
 
133.93g
 
172.29g
- -
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