| August 2023 |
| Mon 28: |
969 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
32.16g |
|
119.75g |
|
-
|
-
|
| Fri 4: |
-
|
-
|
|
2183*
|
-
|
| July 2023 |
| Sun 30: |
278 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
3.26g |
|
35.08g |
|
1255*
|
 977
|
| Sat 22: |
478 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
26.53g |
|
39.22g |
|
-
|
-
|
| Sun 16: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
18.53g |
|
90.87g |
|
-
|
-
|
| Sat 15: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
70.69g |
|
239.82g |
|
-
|
-
|
| Mon 10: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
11.40g |
|
44.91g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
46.40g |
|
80.73g |
|
-
|
-
|
| Thu 22: |
554 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
27.72g |
|
48.64g |
|
-
|
-
|
| Fri 16: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
25.53g |
|
94.47g |
|
-
|
-
|
| Thu 15: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
19.41g |
|
78.05g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
45.76g |
|
92.84g |
|
-
|
-
|
| Sun 28: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
30.08g |
|
73.49g |
|
-
|
-
|
| Fri 19: |
-
|
-
|
|
2106*
|
-
|
| Thu 18: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
8.40g |
|
19.62g |
|
-
|
-
|
| Wed 17: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
21.04g |
|
27.63g |
|
-
|
-
|
| Tue 16: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
23.69g |
|
61.19g |
|
-
|
-
|
| Mon 15: |
-
|
-
|
|
2312*
|
-
|
| April 2023 |
| Thu 6: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
3.36g |
|
15.20g |
|
-
|
-
|
| Tue 4: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
54.64g |
|
112.70g |
|
-
|
-
|
| Mon 3: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
34.55g |
|
25.28g |
|
-
|
-
|
| Sun 2: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
17.40g |
|
58.97g |
|
-
|
-
|
| Sat 1: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
23.06g |
|
38.88g |
|
1912*
|
1426
|
