| October 2023 |
| Mon 2: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
53.02g |
|
31.08g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
19.50g |
|
45.98g |
|
1579*
|
 1099
|
| January 2023 |
| Wed 4: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
33.63g |
|
145.61g |
|
-
|
-
|
| Tue 3: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
17.92g |
|
26.44g |
|
-
|
-
|
| Sun 1: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.61g |
|
12.65g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
64.11g |
|
26.66g |
|
-
|
-
|
| Fri 30: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
36.32g |
|
29.75g |
|
-
|
-
|
| Thu 29: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
32.51g |
|
34.52g |
|
-
|
-
|
| Wed 28: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
48.72g |
|
48.79g |
|
2054*
|
1394
|
| Tue 27: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
41.11g |
|
19.34g |
|
-
|
-
|
