| August 2024 |
| Tue 6: |
1200 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
83.70g |
|
136.81g |
|
-
|
-
|
| Mon 5: |
2186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
163.23g |
|
207.98g |
|
-
|
-
|
| Sat 3: |
1565 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
99.87g |
|
180.04g |
|
-
|
-
|
| Fri 2: |
2168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
110.23g |
|
269.88g |
|
-
|
-
|
| Thu 1: |
2194 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
112.35g |
|
262.18g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
2145 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
108.83g |
|
251.77g |
|
-
|
-
|
| Tue 30: |
2143 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
104.07g |
|
259.44g |
|
-
|
-
|
| Mon 29: |
2197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
111.06g |
|
257.34g |
|
-
|
-
|
| Sun 28: |
2157 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
105.48g |
|
243.72g |
|
-
|
-
|
| Sat 27: |
2196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
113.46g |
|
259.84g |
|
-
|
-
|
| Fri 26: |
2192 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
146.21g |
|
232.24g |
|
-
|
-
|
| Thu 25: |
2111 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
127.22g |
|
227.50g |
|
-
|
-
|
| Wed 24: |
2078 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
139.77g |
|
226.63g |
|
-
|
-
|
| Tue 23: |
2099 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
132.91g |
|
205.67g |
|
-
|
-
|
| Mon 22: |
2101 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
110.45g |
|
243.77g |
|
-
|
-
|
| Sun 21: |
1695 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
133.83g |
|
143.91g |
|
-
|
-
|
| Sat 20: |
1261 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
92.64g |
|
131.04g |
|
-
|
-
|
| Fri 19: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
120.34g |
|
65.76g |
|
-
|
-
|
| Thu 18: |
1765 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
99.11g |
|
163.55g |
|
-
|
-
|
| Wed 17: |
1746 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
120.36g |
|
201.14g |
|
-
|
-
|
