| March 2023 |
| Mon 6: |
172 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
4.57g |
|
35.76g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
255 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
15.27g |
|
20.39g |
|
-
|
-
|
| Tue 14: |
1504 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
70.05g |
|
194.29g |
|
-
|
-
|
| Mon 13: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
84.68g |
|
160.33g |
|
-
|
-
|
| Sun 12: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
76.94g |
|
163.95g |
|
-
|
-
|
| Sat 11: |
1424 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
58.76g |
|
168.20g |
|
1716*
|
 292
|
| Tue 7: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
18.54g |
|
63.16g |
|
-
|
-
|
| Mon 6: |
1495 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
56.84g |
|
195.50g |
|
-
|
-
|
| Sun 5: |
1569 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
108.65g |
|
152.36g |
|
-
|
-
|
| Fri 3: |
729 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
22.04g |
|
86.61g |
|
-
|
-
|
| Thu 2: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
86.17g |
|
132.65g |
|
-
|
-
|
| Wed 1: |
1066 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
51.78g |
|
106.08g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1228 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
85.20g |
|
127.59g |
|
1709*
|
481
|
| Mon 30: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
60.14g |
|
163.46g |
|
-
|
-
|
| Sun 29: |
1826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
92.94g |
|
201.40g |
|
-
|
-
|
| Sat 28: |
1336 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
50.94g |
|
187.41g |
|
-
|
-
|
| Fri 27: |
1114 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
57.06g |
|
129.99g |
|
-
|
-
|
| Thu 26: |
1220 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
50.08g |
|
170.55g |
|
-
|
-
|
| Wed 25: |
1126 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
53.91g |
|
130.79g |
|
1708*
|
582
|
| Tue 24: |
1511 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
77.82g |
|
134.99g |
|
-
|
-
|
