liliknoryanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 696 * 46%
Fat:
 
Prot:
 
Carbs:
7.87g
 
47.01g
 
106.81g
- -
Fri 21: 274 * 18%
Fat:
 
Prot:
 
Carbs:
12.37g
 
9.84g
 
31.23g
- -
Thu 20: 516 * 34%
Fat:
 
Prot:
 
Carbs:
19.13g
 
20.93g
 
65.84g
- -
Wed 19: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
40.84g
 
64.57g
 
156.26g
1984*  740
November 2023
Mon 27: 955 * 64%
Fat:
 
Prot:
 
Carbs:
27.94g
 
50.28g
 
132.09g
- -
February 2023
Thu 2: 200 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.00g
 
35.00g
1878*  1678
January 2023
Mon 23: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
25.49g
 
100.21g
 
209.83g
- -
Sat 21: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
27.57g
 
69.86g
 
260.51g
- -
Fri 20: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
28.94g
 
74.30g
 
156.23g
- -
Thu 19: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
33.64g
 
43.55g
 
166.46g
- -
Wed 18: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
46.10g
 
44.05g
 
198.67g
- -
Tue 17: 772 * 51%
Fat:
 
Prot:
 
Carbs:
19.04g
 
25.24g
 
133.22g
- -
Mon 16: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
50.04g
 
84.42g
 
210.32g
- -
Sun 15: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
45.89g
 
48.44g
 
162.96g
- -
Sat 14: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
56.18g
 
72.27g
 
158.89g
- -
Fri 13: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
45.65g
 
73.63g
 
164.84g
- -
Thu 12: 659 * 44%
Fat:
 
Prot:
 
Carbs:
16.56g
 
40.61g
 
87.37g
- -
Wed 11: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
31.86g
 
54.80g
 
214.53g
- -
Tue 10: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
26.58g
 
52.04g
 
159.08g
- -
Mon 9: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
33.70g
 
53.03g
 
223.59g
- -
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