smsrede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Wed 11: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
71.47g
 
115.72g
 
48.17g
- -
December 2022
Thu 29: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
80.75g
 
122.83g
 
55.40g
- -
Wed 28: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
86.98g
 
89.70g
 
146.89g
- -
Tue 27: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
63.78g
 
87.31g
 
203.11g
2374*  634
Mon 26: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
43.39g
 
98.75g
 
279.87g
2377*  526
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