Pol Anderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 2424 * 121%
Fat:
 
Prot:
 
Carbs:
266.66g
 
4.38g
 
1.60g
- -
Fri 9: 199 * 10%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
July 2024
Thu 25: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
188.61g
 
94.20g
 
69.50g
- -
Wed 24: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
176.67g
 
61.14g
 
67.51g
- -
Tue 23: 479 * 24%
Fat:
 
Prot:
 
Carbs:
35.91g
 
15.41g
 
24.46g
- -
Wed 17: 2418 * 121%
Fat:
 
Prot:
 
Carbs:
172.10g
 
82.42g
 
133.83g
- -
Tue 9: 250 * 12%
Fat:
 
Prot:
 
Carbs:
12.70g
 
4.00g
 
29.40g
- -
Sun 7: 775 * 39%
Fat:
 
Prot:
 
Carbs:
37.76g
 
16.38g
 
91.28g
- -
Sat 6: 135 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.75g
- -
Wed 3: 242 * 12%
Fat:
 
Prot:
 
Carbs:
22.05g
 
6.30g
 
4.72g
- -
Mon 1: 252 * 13%
Fat:
 
Prot:
 
Carbs:
12.83g
 
4.04g
 
29.69g
- -
June 2024
Sun 30: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
60.00g
 
26.00g
 
127.00g
- -
Sat 29: 798 * 40%
Fat:
 
Prot:
 
Carbs:
38.00g
 
21.50g
 
90.50g
- -
Fri 28: 917 * 46%
Fat:
 
Prot:
 
Carbs:
53.03g
 
25.31g
 
84.98g
- -
Wed 26: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
124.57g
 
107.57g
 
159.96g
- -
Sun 23: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
73.20g
 
27.00g
 
89.00g
- -
Fri 21: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
120.18g
 
67.46g
 
151.59g
- -
Thu 20: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
78.75g
 
42.50g
 
116.00g
- -
Wed 19: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
50.38g
 
52.83g
 
151.99g
- -
Tue 18: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
91.81g
 
104.58g
 
164.12g
- -
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