| August 2023 |
| Fri 4: |
315 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
35.50g |
|
36.50g |
|
2118*
|
 1803
|
| Thu 3: |
1465 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
121.97g |
|
141.58g |
|
2370*
|
905
|
| Wed 2: |
1528 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
121.95g |
|
128.64g |
|
2362*
|
834
|
| Tue 1: |
-
|
-
|
|
2318*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
2186*
|
-
|
| Sun 30: |
-
|
-
|
|
1692*
|
-
|
| Sat 29: |
-
|
-
|
|
1800*
|
-
|
| Fri 28: |
-
|
-
|
|
2007*
|
-
|
| Thu 27: |
-
|
-
|
|
2256*
|
-
|
| Wed 26: |
1382 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
89.86g |
|
160.38g |
|
2123*
|
741
|
| Tue 25: |
1770 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
126.69g |
|
182.50g |
|
2789*
|
1019
|
| Mon 24: |
-
|
-
|
|
2479*
|
-
|
| Sun 23: |
-
|
-
|
|
1810*
|
-
|
| Sat 22: |
-
|
-
|
|
2274*
|
-
|
| Fri 21: |
-
|
-
|
|
2494*
|
-
|
| Thu 20: |
-
|
-
|
|
2681*
|
-
|
| Wed 19: |
2080 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
160.66g |
|
192.20g |
|
1797*
|
 283
|
| Tue 18: |
1693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
120.08g |
|
154.67g |
|
2619*
|
926
|
| Mon 17: |
1800 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
121.50g |
|
191.69g |
|
2571*
|
771
|
| Sun 16: |
-
|
-
|
|
1749*
|
-
|
