| July 2023 |
| Thu 13: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
36.34g |
|
151.02g |
|
-
|
-
|
| Wed 12: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
2.34g |
|
50.40g |
|
-
|
-
|
| Mon 10: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
73.89g |
|
197.15g |
|
-
|
-
|
| Sun 9: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Sat 8: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
45.80g |
|
183.53g |
|
-
|
-
|
| Fri 7: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
61.81g |
|
173.90g |
|
-
|
-
|
| Thu 6: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
60.76g |
|
220.09g |
|
-
|
-
|
| Wed 5: |
1757 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
98.29g |
|
155.74g |
|
-
|
-
|
| Tue 4: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
55.03g |
|
149.57g |
|
-
|
-
|
| Mon 3: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
49.54g |
|
112.59g |
|
-
|
-
|
| Sun 2: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
70.86g |
|
201.46g |
|
-
|
-
|
| Sat 1: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
39.84g |
|
103.07g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
28.59g |
|
49.50g |
|
-
|
-
|
| Thu 29: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
25.09g |
|
125.10g |
|
-
|
-
|
| Wed 28: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
38.51g |
|
189.42g |
|
-
|
-
|
| Tue 27: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
40.82g |
|
282.11g |
|
-
|
-
|
| Mon 26: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
93.08g |
|
120.94g |
|
-
|
-
|
| Sun 25: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
36.25g |
|
221.59g |
|
1963*
|
 594
|
| Sat 24: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
72.74g |
|
152.65g |
|
-
|
-
|
| Fri 23: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
68.34g |
|
159.95g |
|
-
|
-
|
