Yeva1907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2180 * 124%
Fat:
 
Prot:
 
Carbs:
49.94g
 
119.08g
 
301.51g
- -
Wed 18: 2102 * 119%
Fat:
 
Prot:
 
Carbs:
48.21g
 
119.36g
 
287.61g
- -
Tue 17: 2095 * 119%
Fat:
 
Prot:
 
Carbs:
45.20g
 
120.65g
 
289.41g
- -
Mon 16: 2103 * 119%
Fat:
 
Prot:
 
Carbs:
44.30g
 
121.38g
 
291.20g
- -
Sun 15: 2045 * 116%
Fat:
 
Prot:
 
Carbs:
42.55g
 
123.58g
 
279.35g
- -
Sat 14: 965 * 55%
Fat:
 
Prot:
 
Carbs:
32.85g
 
40.76g
 
118.17g
- -
Fri 13: 1824 * 104%
Fat:
 
Prot:
 
Carbs:
37.53g
 
115.02g
 
259.50g
- -
Thu 12: 1132 * 64%
Fat:
 
Prot:
 
Carbs:
22.07g
 
73.42g
 
156.06g
- -
Wed 11: 1970 * 112%
Fat:
 
Prot:
 
Carbs:
46.84g
 
120.19g
 
257.88g
- -
Tue 10: 2381 * 135%
Fat:
 
Prot:
 
Carbs:
80.79g
 
120.19g
 
281.42g
- -
Mon 9: 2132 * 121%
Fat:
 
Prot:
 
Carbs:
46.20g
 
120.89g
 
290.52g
- -
Sun 8: 1851 * 105%
Fat:
 
Prot:
 
Carbs:
37.61g
 
120.53g
 
249.95g
- -
Sat 7: 2292 * 130%
Fat:
 
Prot:
 
Carbs:
67.55g
 
120.01g
 
290.48g
- -
Fri 6: 2062 * 117%
Fat:
 
Prot:
 
Carbs:
46.63g
 
119.39g
 
290.22g
- -
Thu 5: 2085 * 118%
Fat:
 
Prot:
 
Carbs:
46.82g
 
120.65g
 
290.88g
- -
Wed 4: 2024 * 115%
Fat:
 
Prot:
 
Carbs:
47.49g
 
115.06g
 
270.64g
- -
Tue 3: 1981 * 112%
Fat:
 
Prot:
 
Carbs:
46.46g
 
116.39g
 
270.68g
- -
Mon 2: 1986 * 113%
Fat:
 
Prot:
 
Carbs:
46.59g
 
115.73g
 
270.72g
- -
Sun 1: 1992 * 113%
Fat:
 
Prot:
 
Carbs:
46.52g
 
115.21g
 
270.72g
- -
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