| January 2023 |
| Thu 26: |
-
|
-
|
|
40*
|
-
|
| Wed 25: |
-
|
-
|
|
195*
|
-
|
| Tue 24: |
-
|
-
|
|
239*
|
-
|
| Mon 23: |
-
|
-
|
|
107*
|
-
|
| Sun 22: |
-
|
-
|
|
171*
|
-
|
| Sat 21: |
-
|
-
|
|
383*
|
-
|
| Fri 20: |
862 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
39.80g |
|
48.00g |
|
125*
|
 737
|
| Thu 19: |
1984 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
110.75g |
|
215.78g |
|
86*
|
1898
|
| Wed 18: |
2057 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.33g |
|
94.97g |
|
178.75g |
|
248*
|
1809
|
| Tue 17: |
2083 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
93.33g |
|
233.42g |
|
131*
|
1952
|
| Mon 16: |
2086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
86.82g |
|
282.82g |
|
1593*
|
493
|
| Sun 15: |
1992 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
107.96g |
|
65.99g |
|
160.43g |
|
169*
|
1823
|
| Sat 14: |
1706 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
66.92g |
|
172.94g |
|
131*
|
1575
|
| Fri 13: |
2087 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
103.52g |
|
84.78g |
|
195.74g |
|
242*
|
1845
|
| Thu 12: |
2080 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
84.65g |
|
259.24g |
|
1972*
|
108
|
| Wed 11: |
1631 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
58.62g |
|
204.26g |
|
281*
|
1350
|
| Tue 10: |
1747 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
66.41g |
|
177.37g |
|
255*
|
1492
|
| Mon 9: |
2346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.26g |
|
122.28g |
|
253.72g |
|
131*
|
2215
|
| Sun 8: |
1989 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
91.26g |
|
183.11g |
|
218*
|
1771
|
| Sat 7: |
1852 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
82.13g |
|
251.55g |
|
293*
|
1559
|
