| December 2023 |
| Mon 4: |
-
|
-
|
|
569*
|
-
|
| Sun 3: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
102.04g |
|
80.62g |
|
2375*
|
 933
|
| Sat 2: |
-
|
-
|
|
1567*
|
-
|
| Fri 1: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
69.14g |
|
101.22g |
|
1785*
|
513
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
1478*
|
-
|
| Wed 29: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
52.00g |
|
160.86g |
|
1550*
|
 50
|
| Tue 28: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
77.17g |
|
146.95g |
|
1529*
|
32
|
| Mon 27: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
56.88g |
|
89.24g |
|
1418*
|
227
|
| Sun 26: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
60.76g |
|
87.90g |
|
1672*
|
530
|
| Sat 25: |
-
|
-
|
|
1592*
|
-
|
| Fri 24: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
70.30g |
|
112.01g |
|
1474*
|
70
|
| Thu 23: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
46.14g |
|
71.14g |
|
1648*
|
842
|
| Wed 22: |
-
|
-
|
|
1590*
|
-
|
| Tue 21: |
-
|
-
|
|
1559*
|
-
|
| Mon 20: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
70.76g |
|
117.43g |
|
1692*
|
438
|
| Sun 19: |
-
|
-
|
|
1485*
|
-
|
| Sat 18: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
67.09g |
|
102.40g |
|
1569*
|
199
|
| Fri 17: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
77.32g |
|
142.79g |
|
1722*
|
255
|
| Thu 16: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
67.58g |
|
98.89g |
|
1597*
|
406
|
| Wed 15: |
-
|
-
|
|
1506*
|
-
|
