| March 2023 |
| Wed 8: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
10.27g |
|
68.15g |
|
-
|
-
|
| Tue 7: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
6.00g |
|
36.50g |
|
-
|
-
|
| Mon 6: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
42.19g |
|
208.86g |
|
-
|
-
|
| Sun 5: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
65.61g |
|
191.07g |
|
-
|
-
|
| Sat 4: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
61.85g |
|
119.81g |
|
-
|
-
|
| Fri 3: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
9.47g |
|
108.16g |
|
-
|
-
|
| Thu 2: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
62.43g |
|
93.92g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
10.69g |
|
70.64g |
|
-
|
-
|
| Mon 27: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
40.67g |
|
123.33g |
|
-
|
-
|
| Sun 26: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
24.88g |
|
32.92g |
|
-
|
-
|
| Sat 25: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
41.77g |
|
160.22g |
|
-
|
-
|
| Fri 24: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
36.54g |
|
97.47g |
|
-
|
-
|
| Tue 21: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
13.89g |
|
66.59g |
|
-
|
-
|
| Mon 20: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
64.01g |
|
103.63g |
|
1594*
|
 796
|
| Sun 19: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
32.28g |
|
123.57g |
|
-
|
-
|
| Sat 18: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
27.15g |
|
167.36g |
|
-
|
-
|
| Fri 17: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
49.03g |
|
166.46g |
|
-
|
-
|
| Thu 16: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
50.89g |
|
160.35g |
|
-
|
-
|
| Wed 15: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
49.15g |
|
159.99g |
|
-
|
-
|
| Tue 14: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
53.01g |
|
155.37g |
|
-
|
-
|
