| Daily Average: |
Exercise: 85 Cals |
|
Food: 1281 Cals |
(Fat: 48.32g, Protein: 58.30g, Carbs: 135.60g) |
| Monthly Total: |
Exercise: 1188 Cals |
|
Food: 10248 Cals |
(Fat: 386.52g, Protein: 466.43g, Carbs: 1084.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1725 |
|
2
|
Net 1468 |
|
3
|
Net 1667 |
|
4
|
Net 527 |
|
5
|
Net 581 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net 1514 |
|
13
|
Net 1048 |
|
14
|
Net 923 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (06 Feb 24)
|
