sukriye_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.35g
 
7.26g
- -
Mon 24: 726 * 56%
Fat:
 
Prot:
 
Carbs:
48.07g
 
16.02g
 
58.81g
- -
Sat 15: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
79.64g
 
31.83g
 
110.44g
- -
Fri 14: 457 * 35%
Fat:
 
Prot:
 
Carbs:
15.15g
 
22.74g
 
60.67g
- -
Thu 13: 919 * 71%
Fat:
 
Prot:
 
Carbs:
25.72g
 
54.75g
 
113.77g
- -
Wed 12: 572 * 44%
Fat:
 
Prot:
 
Carbs:
13.02g
 
16.85g
 
98.65g
- -
Tue 11: 682 * 52%
Fat:
 
Prot:
 
Carbs:
26.82g
 
40.16g
 
69.39g
- -
Mon 10: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
54.97g
 
43.09g
 
110.66g
- -
Sun 9: 958 * 74%
Fat:
 
Prot:
 
Carbs:
36.50g
 
33.88g
 
123.01g
- -
Sat 8: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
45.11g
 
35.48g
 
160.72g
- -
Fri 7: 634 * 49%
Fat:
 
Prot:
 
Carbs:
30.51g
 
19.77g
 
72.46g
- -
Thu 6: 649 * 50%
Fat:
 
Prot:
 
Carbs:
36.13g
 
19.73g
 
65.55g
- -
Wed 5: 574 * 44%
Fat:
 
Prot:
 
Carbs:
31.87g
 
27.72g
 
48.03g
- -
Tue 4: 633 * 49%
Fat:
 
Prot:
 
Carbs:
40.12g
 
50.94g
 
16.86g
- -
Mon 3: 780 * 60%
Fat:
 
Prot:
 
Carbs:
33.77g
 
56.00g
 
59.76g
- -
Sun 2: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
29.81g
 
42.74g
 
141.42g
- -
Sat 1: 462 * 36%
Fat:
 
Prot:
 
Carbs:
21.11g
 
18.26g
 
53.39g
- -
May 2024
Fri 31: 357 * 27%
Fat:
 
Prot:
 
Carbs:
10.43g
 
19.06g
 
48.33g
- -
Thu 30: 708 * 54%
Fat:
 
Prot:
 
Carbs:
3.14g
 
11.01g
 
163.53g
- -
Fri 24: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.38g
 
20.44g
- -
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