@ampm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: - - 408* -
Wed 7: - - 1677* -
Tue 6: 723 * 60%
Fat:
 
Prot:
 
Carbs:
54.37g
 
31.06g
 
26.24g
1793*  1070
Mon 5: - - 1611* -
Sun 4: - - 1583* -
Sat 3: 650 * 54%
Fat:
 
Prot:
 
Carbs:
53.00g
 
21.00g
 
47.00g
1683*  1033
Fri 2: - - 1775* -
Thu 1: - - 2100* -
January 2024
Wed 31: - - 1525* -
Tue 30: - - 1404* -
Mon 29: - - 1608* -
Sun 28: - - 1714* -
Sat 27: - - 1896* -
Fri 26: - - 1644* -
Thu 25: - - 1870* -
Wed 24: - - 1998* -
Tue 23: - - 1874* -
Mon 22: - - 1416* -
Sun 21: - - 1644* -
Sat 20: - - 1938* -
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