| August 2023 |
| Wed 16: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
18.77g |
|
23.84g |
|
1901*
|
 1483
|
| Tue 15: |
1326 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
94.63g |
|
116.58g |
|
-
|
-
|
| Mon 14: |
1355 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
99.59g |
|
137.43g |
|
-
|
-
|
| Sun 13: |
1182 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
88.64g |
|
103.87g |
|
2033*
|
851
|
| Fri 11: |
191 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
7.72g |
|
13.55g |
|
-
|
-
|
| Thu 10: |
1255 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
79.79g |
|
117.51g |
|
1973*
|
718
|
| Wed 9: |
1244 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
79.24g |
|
123.99g |
|
-
|
-
|
| Tue 8: |
1233 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
93.90g |
|
120.17g |
|
1999*
|
766
|
| Mon 7: |
1413 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
89.98g |
|
155.93g |
|
-
|
-
|
| Sun 6: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
52.60g |
|
87.94g |
|
-
|
-
|
| Fri 4: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
27.34g |
|
111.92g |
|
-
|
-
|
| Thu 3: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
11.29g |
|
31.02g |
|
-
|
-
|
| Wed 2: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
11.19g |
|
28.56g |
|
-
|
-
|
| Tue 1: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
121.22g |
|
101.41g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
98.03g |
|
127.77g |
|
1933*
|
511
|
| Fri 28: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
27.27g |
|
60.67g |
|
-
|
-
|
| Thu 27: |
1652 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
71.69g |
|
152.68g |
|
-
|
-
|
| Wed 26: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
88.22g |
|
121.61g |
|
1963*
|
610
|
| Tue 25: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
90.79g |
|
123.97g |
|
2082*
|
710
|
| Mon 24: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
102.94g |
|
144.15g |
|
1920*
|
550
|
