alexseo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1506 * 68%
Fat:
 
Prot:
 
Carbs:
57.35g
 
113.84g
 
134.14g
- -
Sun 7: 765 * 35%
Fat:
 
Prot:
 
Carbs:
30.05g
 
33.66g
 
81.29g
- -
Sat 6: 1937 * 88%
Fat:
 
Prot:
 
Carbs:
54.54g
 
126.28g
 
224.78g
- -
Fri 5: 150 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
27.50g
- -
Wed 3: 365 * 17%
Fat:
 
Prot:
 
Carbs:
2.78g
 
38.42g
 
42.90g
- -
Mon 1: 1256 * 57%
Fat:
 
Prot:
 
Carbs:
36.36g
 
101.50g
 
120.56g
- -
June 2024
Sun 30: 798 * 36%
Fat:
 
Prot:
 
Carbs:
32.73g
 
29.15g
 
90.92g
- -
Sun 23: 245 * 11%
Fat:
 
Prot:
 
Carbs:
9.80g
 
29.10g
 
9.90g
- -
May 2024
Sat 4: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
81.72g
 
119.02g
 
203.76g
- -
Thu 2: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
50.52g
 
80.95g
 
67.23g
- -
April 2024
Tue 23: 327 * 15%
Fat:
 
Prot:
 
Carbs:
14.25g
 
26.51g
 
23.23g
- -
Tue 9: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
23.51g
 
37.72g
 
209.18g
- -
Sat 6: 964 * 44%
Fat:
 
Prot:
 
Carbs:
22.56g
 
31.96g
 
155.39g
- -
Fri 5: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
56.69g
 
91.91g
 
225.35g
- -
Wed 3: 759 * 34%
Fat:
 
Prot:
 
Carbs:
30.05g
 
29.53g
 
89.50g
- -
Tue 2: 144 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.50g
 
29.40g
- -
Mon 1: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
60.16g
 
105.41g
 
234.42g
- -
March 2024
Sat 30: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
66.64g
 
59.53g
 
187.00g
- -
Fri 29: 872 * 40%
Fat:
 
Prot:
 
Carbs:
22.28g
 
29.92g
 
134.92g
- -
Thu 28: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
28.67g
 
104.53g
 
239.88g
- -
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