Natashaekb90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 685 * 46%
Fat:
 
Prot:
 
Carbs:
32.12g
 
31.49g
 
64.66g
- -
May 2024
Thu 2: 427 * 28%
Fat:
 
Prot:
 
Carbs:
23.25g
 
15.37g
 
42.97g
- -
April 2024
Thu 25: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
48.06g
 
75.12g
 
117.54g
- -
Wed 24: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
45.61g
 
70.57g
 
125.26g
- -
Mon 15: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
55.60g
 
71.73g
 
123.39g
- -
Wed 10: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
54.09g
 
60.15g
 
158.85g
- -
Tue 9: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
55.04g
 
60.62g
 
87.62g
- -
March 2024
Sun 31: 906 * 60%
Fat:
 
Prot:
 
Carbs:
39.26g
 
71.79g
 
69.39g
- -
Tue 19: 972 * 65%
Fat:
 
Prot:
 
Carbs:
39.61g
 
62.19g
 
96.56g
- -
Mon 4: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
45.90g
 
65.29g
 
127.14g
- -
February 2024
Thu 29: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
47.71g
 
64.43g
 
143.68g
- -
Tue 13: 822 * 55%
Fat:
 
Prot:
 
Carbs:
42.36g
 
28.01g
 
83.63g
- -
Thu 8: 436 * 29%
Fat:
 
Prot:
 
Carbs:
23.34g
 
20.37g
 
35.81g
- -
January 2024
Wed 10: 383 * 26%
Fat:
 
Prot:
 
Carbs:
20.26g
 
21.36g
 
28.26g
- -
Tue 9: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
61.26g
 
68.64g
 
131.33g
- -
Sat 6: 390 * 26%
Fat:
 
Prot:
 
Carbs:
20.61g
 
18.26g
 
33.49g
- -
Fri 5: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
53.30g
 
59.31g
 
167.49g
- -
Thu 4: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
69.98g
 
79.01g
 
128.62g
- -
Wed 3: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
35.37g
 
64.09g
 
161.18g
- -
December 2023
Fri 8: 633 * 42%
Fat:
 
Prot:
 
Carbs:
25.31g
 
14.60g
 
86.49g
- -
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