| September 2024 |
| Mon 16: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
96.57g |
|
64.23g |
|
-
|
-
|
| Sun 15: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
79.15g |
|
54.37g |
|
-
|
-
|
| Sat 14: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
96.50g |
|
56.90g |
|
-
|
-
|
| Fri 13: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
89.75g |
|
78.44g |
|
-
|
-
|
| Thu 12: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
81.46g |
|
64.53g |
|
-
|
-
|
| Wed 11: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
92.31g |
|
69.32g |
|
-
|
-
|
| Tue 10: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
15.20g |
|
5.80g |
|
-
|
-
|
| Mon 9: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
105.71g |
|
87.65g |
|
-
|
-
|
| Sun 8: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
43.15g |
|
21.85g |
|
-
|
-
|
| Sat 7: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
41.72g |
|
32.62g |
|
-
|
-
|
| Fri 6: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
23.79g |
|
20.89g |
|
-
|
-
|
| Thu 5: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
46.62g |
|
18.04g |
|
-
|
-
|
| Tue 3: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
40.56g |
|
20.97g |
|
-
|
-
|
| Mon 2: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
37.00g |
|
14.32g |
|
-
|
-
|
| Sun 1: |
338 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
36.37g |
|
15.19g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
30.82g |
|
13.76g |
|
-
|
-
|
| Fri 30: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
33.86g |
|
19.51g |
|
-
|
-
|
| Thu 29: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
23.54g |
|
15.52g |
|
-
|
-
|
| Wed 28: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
45.62g |
|
12.43g |
|
-
|
-
|
| Tue 27: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
29.26g |
|
4.62g |
|
-
|
-
|
