Shafster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 9: 567 * 57%
Fat:
 
Prot:
 
Carbs:
20.83g
 
24.16g
 
67.79g
- -
February 2023
Mon 27: 852 * 85%
Fat:
 
Prot:
 
Carbs:
25.71g
 
58.75g
 
102.21g
- -
Sat 25: 802 * 80%
Fat:
 
Prot:
 
Carbs:
31.13g
 
43.39g
 
87.59g
- -
Fri 24: 761 * 76%
Fat:
 
Prot:
 
Carbs:
28.95g
 
43.10g
 
81.91g
- -
Thu 23: 740 * 74%
Fat:
 
Prot:
 
Carbs:
32.53g
 
49.90g
 
51.32g
- -
Wed 22: 864 * 86%
Fat:
 
Prot:
 
Carbs:
24.85g
 
75.37g
 
78.70g
- -
Tue 21: 967 * 97%
Fat:
 
Prot:
 
Carbs:
38.91g
 
70.93g
 
87.65g
- -
Mon 20: 803 * 80%
Fat:
 
Prot:
 
Carbs:
40.48g
 
31.24g
 
67.36g
- -
Sun 19: 736 * 74%
Fat:
 
Prot:
 
Carbs:
38.40g
 
42.40g
 
57.74g
- -
Sat 18: 872 * 87%
Fat:
 
Prot:
 
Carbs:
34.40g
 
30.99g
 
117.17g
- -
Fri 17: 839 * 84%
Fat:
 
Prot:
 
Carbs:
41.02g
 
47.26g
 
65.17g
- -
Thu 16: 919 * 92%
Fat:
 
Prot:
 
Carbs:
38.95g
 
64.47g
 
69.00g
- -
Wed 15: 662 * 66%
Fat:
 
Prot:
 
Carbs:
24.09g
 
40.63g
 
74.27g
- -
Tue 14: 960 * 96%
Fat:
 
Prot:
 
Carbs:
38.68g
 
62.52g
 
87.56g
- -
Mon 13: 877 * 88%
Fat:
 
Prot:
 
Carbs:
29.62g
 
66.22g
 
80.89g
- -
Sun 12: 1048 * 105%
Fat:
 
Prot:
 
Carbs:
37.32g
 
48.24g
 
130.15g
- -
Sat 11: 829 * 83%
Fat:
 
Prot:
 
Carbs:
34.16g
 
46.45g
 
80.85g
- -
Fri 10: 782 * 78%
Fat:
 
Prot:
 
Carbs:
26.47g
 
40.46g
 
96.25g
- -
Thu 9: 726 * 73%
Fat:
 
Prot:
 
Carbs:
30.82g
 
37.66g
 
71.18g
- -
Wed 8: 917 * 92%
Fat:
 
Prot:
 
Carbs:
36.42g
 
41.87g
 
113.09g
- -
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