Chios1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 942 * 94%
Fat:
 
Prot:
 
Carbs:
28.03g
 
60.61g
 
159.51g
- -
Sat 10: 388 * 39%
Fat:
 
Prot:
 
Carbs:
7.10g
 
31.90g
 
59.61g
- -
Fri 9: 592 * 59%
Fat:
 
Prot:
 
Carbs:
12.36g
 
47.44g
 
81.79g
- -
Thu 8: 903 * 90%
Fat:
 
Prot:
 
Carbs:
34.04g
 
26.93g
 
64.89g
- -
Wed 7: 46 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.33g
 
10.48g
- -
Tue 6: 2011 * 201%
Fat:
 
Prot:
 
Carbs:
74.20g
 
104.90g
 
233.05g
2619*  608
Mon 5: 413 * 41%
Fat:
 
Prot:
 
Carbs:
14.68g
 
38.46g
 
30.43g
- -
Sun 4: 713 * 71%
Fat:
 
Prot:
 
Carbs:
18.95g
 
53.84g
 
80.40g
2638*  1925
Sat 3: 873 * 87%
Fat:
 
Prot:
 
Carbs:
34.56g
 
59.21g
 
86.93g
2603*  1730
Fri 2: 995 * 100%
Fat:
 
Prot:
 
Carbs:
38.20g
 
50.66g
 
117.96g
- -
Thu 1: 576 * 58%
Fat:
 
Prot:
 
Carbs:
11.41g
 
57.03g
 
62.62g
2710*  2134
July 2024
Wed 31: 832 * 83%
Fat:
 
Prot:
 
Carbs:
41.77g
 
51.20g
 
62.18g
2601*  1769
Tue 30: 722 * 72%
Fat:
 
Prot:
 
Carbs:
31.72g
 
27.41g
 
95.83g
2779*  2057
Mon 29: 887 * 89%
Fat:
 
Prot:
 
Carbs:
20.83g
 
40.36g
 
123.17g
3493*  2606
Sun 28: 947 * 95%
Fat:
 
Prot:
 
Carbs:
34.07g
 
45.02g
 
129.86g
2770*  1823
Sat 27: 991 * 99%
Fat:
 
Prot:
 
Carbs:
25.50g
 
46.15g
 
142.48g
- -
Fri 26: 681 * 68%
Fat:
 
Prot:
 
Carbs:
29.72g
 
42.34g
 
60.37g
2881*  2200
June 2024
Tue 25: 271 * 27%
Fat:
 
Prot:
 
Carbs:
36.45g
 
24.70g
 
23.10g
- -
Sun 23: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Sat 22: 950 * 95%
Fat:
 
Prot:
 
Carbs:
81.09g
 
28.75g
 
24.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.