anzelikaruzimurodova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
43.59g
 
27.00g
 
150.39g
- -
May 2024
Sun 12: 437 * 31%
Fat:
 
Prot:
 
Carbs:
20.84g
 
15.50g
 
47.92g
- -
Fri 10: 513 * 37%
Fat:
 
Prot:
 
Carbs:
19.88g
 
12.07g
 
70.07g
- -
Thu 9: 747 * 53%
Fat:
 
Prot:
 
Carbs:
27.99g
 
23.12g
 
101.47g
- -
Wed 8: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
51.38g
 
38.65g
 
194.45g
- -
Thu 2: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
54.75g
 
50.15g
 
151.23g
- -
Wed 1: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
63.87g
 
67.29g
 
103.87g
- -
April 2024
Tue 30: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
73.63g
 
57.61g
 
131.05g
- -
Wed 24: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
48.15g
 
33.56g
 
182.53g
- -
Tue 23: 907 * 65%
Fat:
 
Prot:
 
Carbs:
35.03g
 
31.76g
 
108.12g
- -
Mon 22: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
38.39g
 
33.35g
 
134.84g
- -
Sun 21: 625 * 45%
Fat:
 
Prot:
 
Carbs:
42.94g
 
24.72g
 
33.42g
- -
Sat 20: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
51.19g
 
26.14g
 
119.98g
- -
Fri 19: 980 * 70%
Fat:
 
Prot:
 
Carbs:
62.03g
 
25.34g
 
79.63g
- -
Thu 18: 406 * 29%
Fat:
 
Prot:
 
Carbs:
18.48g
 
6.38g
 
53.57g
- -
Wed 17: 715 * 51%
Fat:
 
Prot:
 
Carbs:
32.07g
 
13.58g
 
94.52g
- -
Tue 16: 412 * 29%
Fat:
 
Prot:
 
Carbs:
17.92g
 
8.12g
 
54.36g
- -
Mon 15: 674 * 48%
Fat:
 
Prot:
 
Carbs:
28.77g
 
9.37g
 
91.53g
- -
Sun 14: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
60.09g
 
52.07g
 
139.85g
- -
Tue 9: 978 * 70%
Fat:
 
Prot:
 
Carbs:
49.32g
 
21.15g
 
110.27g
- -
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