| February 2024 |
| Sun 11: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.36g |
|
15.12g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
75.86g |
|
145.49g |
|
2574*
|
 1374
|
| October 2023 |
| Mon 16: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
76.36g |
|
79.63g |
|
-
|
-
|
| Thu 12: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
44.25g |
|
120.55g |
|
-
|
-
|
| Mon 9: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
64.60g |
|
167.46g |
|
-
|
-
|
| Sun 8: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
31.19g |
|
113.01g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
8.48g |
|
44.28g |
|
-
|
-
|
| Tue 26: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
29.64g |
|
43.34g |
|
-
|
-
|
| Mon 25: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
12.57g |
|
43.49g |
|
-
|
-
|
| Thu 21: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
8.09g |
|
43.42g |
|
-
|
-
|
| Mon 18: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
19.50g |
|
36.07g |
|
-
|
-
|
| Wed 6: |
1894 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
56.17g |
|
319.10g |
|
-
|
-
|
| Fri 1: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
8.31g |
|
40.18g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
6.16g |
|
20.68g |
|
-
|
-
|
| Sat 5: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
58.58g |
|
72.65g |
|
-
|
-
|
| Fri 4: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
49.80g |
|
53.30g |
|
-
|
-
|
| Thu 3: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
89.75g |
|
91.46g |
|
-
|
-
|
| Wed 2: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
20.80g |
|
117.91g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
46.63g |
|
197.90g |
|
-
|
-
|
| Fri 21: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
62.51g |
|
134.87g |
|
-
|
-
|
