| July 2024 |
| Tue 9: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
45.11g |
|
174.51g |
|
-
|
-
|
| Mon 8: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
37.54g |
|
165.51g |
|
1605*
|
 398
|
| Sun 7: |
1886 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
54.11g |
|
223.27g |
|
-
|
-
|
| Sat 6: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
40.66g |
|
190.91g |
|
-
|
-
|
| Fri 5: |
1676 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
33.91g |
|
198.92g |
|
-
|
-
|
| Thu 4: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
86.36g |
|
182.39g |
|
-
|
-
|
| Wed 3: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
53.45g |
|
136.34g |
|
-
|
-
|
| Tue 2: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
69.14g |
|
234.24g |
|
-
|
-
|
| Mon 1: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
53.16g |
|
217.14g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1936 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
83.50g |
|
276.64g |
|
-
|
-
|
| Sat 29: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
64.39g |
|
188.52g |
|
-
|
-
|
| Fri 28: |
1759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
71.85g |
|
205.18g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
30.16g |
|
29.02g |
|
-
|
-
|
| Sat 17: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
0.96g |
|
18.84g |
|
-
|
-
|
| Mon 12: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
2.32g |
|
9.94g |
|
-
|
-
|
| Sun 11: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Thu 8: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
3.74g |
|
43.05g |
|
-
|
-
|
| Mon 5: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
31.54g |
|
117.83g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
2.32g |
|
9.94g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
22.19g |
|
34.24g |
|
-
|
-
|
