| January 2023 |
| Tue 31: |
593 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
13.45g |
|
116.48g |
|
-
|
-
|
| Mon 30: |
1213 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
74.69g |
|
148.53g |
|
2160*
|
 947
|
| Wed 18: |
847 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
19.41g |
|
118.37g |
|
-
|
-
|
| Tue 17: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
25.95g |
|
132.76g |
|
-
|
-
|
| Tue 10: |
386 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
14.90g |
|
43.31g |
|
-
|
-
|
| Mon 9: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
23.28g |
|
19.72g |
|
-
|
-
|
| Sat 7: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
10.50g |
|
55.50g |
|
-
|
-
|
| Fri 6: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
47.06g |
|
93.87g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
12.27g |
|
31.32g |
|
-
|
-
|
| Fri 30: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
73.27g |
|
151.90g |
|
-
|
-
|
| Thu 29: |
1537 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
66.18g |
|
154.58g |
|
-
|
-
|
| Wed 28: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
31.85g |
|
209.89g |
|
2258*
|
1020
|
| Tue 27: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
40.49g |
|
223.70g |
|
2258*
|
988
|
| Mon 26: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
39.47g |
|
168.38g |
|
-
|
-
|
| Thu 15: |
1033 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
45.20g |
|
84.04g |
|
-
|
-
|
| Sat 10: |
382 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
26.30g |
|
48.86g |
|
-
|
-
|
| Fri 9: |
271 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
34.55g |
|
17.76g |
|
-
|
-
|
| Thu 8: |
637 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
73.74g |
|
48.34g |
|
2453*
|
1816
|
