| July 2023 |
| Wed 19: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
18.66g |
|
25.64g |
|
-
|
-
|
| Sun 16: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
42.38g |
|
144.10g |
|
-
|
-
|
| Sat 15: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
7.09g |
|
82.56g |
|
-
|
-
|
| Fri 14: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
57.08g |
|
71.41g |
|
-
|
-
|
| Thu 13: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
45.46g |
|
87.53g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
216 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
6.43g |
|
20.94g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
211 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
13.19g |
|
19.21g |
|
-
|
-
|
| Fri 3: |
198 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
8.33g |
|
21.56g |
|
-
|
-
|
| Wed 1: |
345 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
15.97g |
|
7.46g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1112 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
82.18g |
|
149.24g |
|
-
|
-
|
| Sun 22: |
1025 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
62.92g |
|
95.95g |
|
-
|
-
|
| Sat 21: |
1191 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
81.41g |
|
138.44g |
|
-
|
-
|
| Fri 20: |
1108 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
51.80g |
|
157.32g |
|
-
|
-
|
| Thu 19: |
871 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
72.72g |
|
57.68g |
|
-
|
-
|
| Wed 18: |
712 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
33.65g |
|
88.26g |
|
-
|
-
|
| Tue 17: |
707 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
66.43g |
|
59.06g |
|
-
|
-
|
| Mon 16: |
554 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
14.73g |
|
98.30g |
|
-
|
-
|
| Sun 15: |
1141 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
103.42g |
|
119.48g |
|
-
|
-
|
| Sat 14: |
804 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
76.14g |
|
73.31g |
|
-
|
-
|
| Fri 13: |
407 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
17.33g |
|
58.74g |
|
-
|
-
|
