| October 2023 |
| Thu 5: |
2055 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
115.83g |
|
284.96g |
|
-
|
-
|
| Wed 4: |
1986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
124.33g |
|
282.65g |
|
-
|
-
|
| Tue 3: |
1934 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
113.19g |
|
275.00g |
|
-
|
-
|
| Mon 2: |
1865 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
121.69g |
|
272.69g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
1921 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
118.46g |
|
245.65g |
|
-
|
-
|
| Sat 16: |
2012 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
113.30g |
|
313.38g |
|
-
|
-
|
| Fri 15: |
1925 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
116.63g |
|
254.99g |
|
-
|
-
|
| Thu 14: |
2335 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
152.22g |
|
262.20g |
|
-
|
-
|
| Wed 13: |
2101 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
143.25g |
|
261.41g |
|
-
|
-
|
| Tue 12: |
2337 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
153.56g |
|
260.74g |
|
-
|
-
|
| Mon 11: |
1971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
124.17g |
|
252.15g |
|
-
|
-
|
| Fri 1: |
2127 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
116.19g |
|
304.55g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2225 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
151.19g |
|
294.79g |
|
-
|
-
|
| Wed 30: |
2069 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
123.48g |
|
277.16g |
|
-
|
-
|
| Tue 29: |
2521 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
153.47g |
|
314.62g |
|
-
|
-
|
| Mon 28: |
2153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
130.68g |
|
284.76g |
|
-
|
-
|
| Sun 6: |
1978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
142.62g |
|
263.59g |
|
-
|
-
|
| Sat 5: |
2029 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
103.87g |
|
314.89g |
|
-
|
-
|
| Fri 4: |
2080 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
124.39g |
|
284.37g |
|
-
|
-
|
| Thu 3: |
1991 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
126.60g |
|
260.28g |
|
-
|
-
|
