| July 2023 |
| Wed 5: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
89.04g |
|
65.32g |
|
-
|
-
|
| Mon 3: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
41.75g |
|
25.40g |
|
-
|
-
|
| Sun 2: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
79.29g |
|
65.99g |
|
-
|
-
|
| Sat 1: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
72.05g |
|
68.48g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
-
|
-
|
|
158*
|
-
|
| May 2023 |
| Wed 24: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
72.34g |
|
78.46g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
20.24g |
|
45.41g |
|
-
|
-
|
| Sat 29: |
1616 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
89.53g |
|
172.40g |
|
-
|
-
|
| Fri 28: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
111.29g |
|
136.56g |
|
-
|
-
|
| Thu 27: |
1637 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.78g |
|
84.87g |
|
214.66g |
|
-
|
-
|
| Tue 25: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
63.23g |
|
45.58g |
|
-
|
-
|
| Mon 24: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
108.64g |
|
92.18g |
|
-
|
-
|
| Sun 23: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
125.31g |
|
166.12g |
|
293*
|
 1395
|
| Sat 22: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
131.81g |
|
29.24g |
|
-
|
-
|
| Fri 21: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
116.57g |
|
52.51g |
|
-
|
-
|
| Wed 19: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
139.09g |
|
34.44g |
|
-
|
-
|
| Tue 18: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
149.20g |
|
61.44g |
|
-
|
-
|
| Mon 17: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
87.29g |
|
50.64g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
-
|
-
|
|
2491*
|
-
|
| Fri 24: |
-
|
-
|
|
1556*
|
-
|
| Thu 23: |
-
|
-
|
|
2487*
|
-
|
| Wed 22: |
-
|
-
|
|
2475*
|
-
|
| Tue 21: |
-
|
-
|
|
1556*
|
-
|
| Mon 20: |
-
|
-
|
|
1439*
|
-
|
| Sun 19: |
-
|
-
|
|
316*
|
-
|
| Sat 18: |
1041 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
79.54g |
|
118.23g |
|
549*
|
492
|
| Fri 17: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
84.48g |
|
114.07g |
|
1561*
|
 116
|
| Thu 16: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
93.22g |
|
118.47g |
|
2536*
|
1272
|
