| June 2023 |
| Mon 5: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
64.57g |
|
72.88g |
|
-
|
-
|
| Sun 4: |
869 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
42.05g |
|
94.13g |
|
-
|
-
|
| Sat 3: |
1015 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
54.90g |
|
78.01g |
|
-
|
-
|
| Fri 2: |
896 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
39.74g |
|
109.32g |
|
-
|
-
|
| Thu 1: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
11.56g |
|
102.69g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
893 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
31.03g |
|
130.93g |
|
-
|
-
|
| Sat 11: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
17.47g |
|
72.15g |
|
-
|
-
|
| Tue 7: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
23.03g |
|
98.36g |
|
-
|
-
|
| Fri 3: |
1126 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
41.95g |
|
122.61g |
|
-
|
-
|
| Thu 2: |
745 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
24.36g |
|
96.07g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
24.62g |
|
70.56g |
|
-
|
-
|
| Sat 28: |
895 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
35.54g |
|
106.21g |
|
-
|
-
|
| Fri 27: |
724 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
22.13g |
|
77.07g |
|
-
|
-
|
| Thu 26: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Tue 24: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
40.95g |
|
127.71g |
|
-
|
-
|
| Mon 23: |
1589 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
62.54g |
|
202.88g |
|
-
|
-
|
| Sun 22: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
9.31g |
|
29.28g |
|
-
|
-
|
| Sat 21: |
1442 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
61.43g |
|
211.81g |
|
-
|
-
|
| Fri 20: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
58.62g |
|
91.20g |
|
-
|
-
|
| Thu 19: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
26.96g |
|
64.26g |
|
-
|
-
|
