iaslalucendiri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
33.94g
 
81.53g
 
216.92g
- -
Sun 11: 825 * 59%
Fat:
 
Prot:
 
Carbs:
13.57g
 
22.94g
 
153.81g
- -
July 2024
Fri 19: 749 * 54%
Fat:
 
Prot:
 
Carbs:
27.32g
 
20.12g
 
113.14g
- -
March 2024
Sat 2: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
108.20g
 
91.04g
 
95.54g
- -
February 2024
Thu 29: 343 * 24%
Fat:
 
Prot:
 
Carbs:
5.34g
 
12.09g
 
60.55g
- -
Fri 16: 363 * 26%
Fat:
 
Prot:
 
Carbs:
15.59g
 
25.55g
 
30.37g
- -
November 2023
Thu 30: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
32.15g
 
59.17g
 
127.44g
- -
Tue 28: 259 * 18%
Fat:
 
Prot:
 
Carbs:
5.72g
 
14.46g
 
44.50g
- -
October 2023
Fri 13: 969 * 57%
Fat:
 
Prot:
 
Carbs:
37.35g
 
37.86g
 
128.87g
- -
September 2023
Tue 26: 703 * 41%
Fat:
 
Prot:
 
Carbs:
23.73g
 
29.96g
 
97.92g
- -
Mon 4: 93 * 5%
Fat:
 
Prot:
 
Carbs:
2.61g
 
1.17g
 
19.12g
- -
August 2023
Thu 31: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
45.58g
 
33.23g
 
121.45g
- -
Wed 30: 127 * 7%
Fat:
 
Prot:
 
Carbs:
0.07g
 
3.66g
 
28.30g
- -
Sat 26: 756 * 44%
Fat:
 
Prot:
 
Carbs:
9.03g
 
24.91g
 
153.03g
- -
May 2023
Fri 5: 265 * 12%
Fat:
 
Prot:
 
Carbs:
17.36g
 
2.80g
 
26.88g
- -
January 2023
Wed 25: 141 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
2.20g
 
36.02g
- -
Fri 13: 768 * 33%
Fat:
 
Prot:
 
Carbs:
10507.08g
 
7543.40g
 
16569.11g
- -
Thu 12: 1659 * 72%
Fat:
 
Prot:
 
Carbs:
59.56g
 
89.90g
 
194.02g
- -
December 2022
Sat 31: 320 * 18%
Fat:
 
Prot:
 
Carbs:
7.29g
 
6.72g
 
57.30g
- -
Fri 30: 334 * 19%
Fat:
 
Prot:
 
Carbs:
15.88g
 
5.27g
 
42.69g
- -
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