juliia❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
65.84g
 
52.10g
 
112.99g
- -
Fri 20: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
97.74g
 
61.21g
 
174.00g
- -
Thu 19: 2429 * 174%
Fat:
 
Prot:
 
Carbs:
117.73g
 
87.56g
 
260.42g
- -
Wed 18: 2128 * 152%
Fat:
 
Prot:
 
Carbs:
81.72g
 
83.03g
 
268.57g
- -
Tue 17: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
57.34g
 
56.57g
 
199.73g
- -
Mon 16: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
32.73g
 
53.42g
 
128.92g
- -
Sun 15: 2113 * 151%
Fat:
 
Prot:
 
Carbs:
63.55g
 
74.97g
 
311.87g
- -
Sat 14: 494 * 35%
Fat:
 
Prot:
 
Carbs:
21.74g
 
24.39g
 
52.26g
- -
Fri 13: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
55.54g
 
64.95g
 
235.45g
- -
Thu 12: 2760 * 197%
Fat:
 
Prot:
 
Carbs:
134.74g
 
110.04g
 
275.21g
- -
Wed 11: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
50.30g
 
82.85g
 
175.23g
- -
Tue 10: 1848 * 132%
Fat:
 
Prot:
 
Carbs:
91.55g
 
69.69g
 
229.33g
- -
Sun 8: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
51.62g
 
84.27g
 
231.93g
- -
Sat 7: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
67.84g
 
42.66g
 
155.96g
- -
Fri 6: 2523 * 180%
Fat:
 
Prot:
 
Carbs:
126.84g
 
93.54g
 
245.94g
- -
Thu 5: 2375 * 170%
Fat:
 
Prot:
 
Carbs:
94.31g
 
169.95g
 
200.13g
- -
Wed 4: 2544 * 182%
Fat:
 
Prot:
 
Carbs:
81.99g
 
111.89g
 
359.34g
- -
Tue 3: 2324 * 166%
Fat:
 
Prot:
 
Carbs:
112.94g
 
91.47g
 
216.19g
- -
Mon 2: 2538 * 181%
Fat:
 
Prot:
 
Carbs:
122.82g
 
115.07g
 
214.58g
- -
Sun 1: 2087 * 149%
Fat:
 
Prot:
 
Carbs:
96.07g
 
80.91g
 
224.05g
- -
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