| January 2023 |
| Sun 15: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
27.00g |
|
56.02g |
|
-
|
-
|
| Fri 13: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
23.81g |
|
62.38g |
|
-
|
-
|
| Sun 8: |
19 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.79g |
|
3.94g |
|
-
|
-
|
| Tue 3: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
32.76g |
|
52.46g |
|
-
|
-
|
| Mon 2: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
53.77g |
|
21.60g |
|
1871*
|
 1406
|
| Sun 1: |
-
|
-
|
|
589*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
29*
|
-
|
| Fri 30: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
49.59g |
|
68.52g |
|
-
|
-
|
| Thu 29: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
48.49g |
|
42.32g |
|
2*
|
 834
|
| Wed 28: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
75.51g |
|
72.65g |
|
66*
|
1036
|
| Tue 27: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
29.73g |
|
117.66g |
|
51*
|
931
|
| Mon 26: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
15.17g |
|
122.05g |
|
58*
|
837
|
| Sun 25: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
87.84g |
|
64.32g |
|
55*
|
1086
|
| Sat 24: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
24.07g |
|
43.37g |
|
1*
|
532
|
| Fri 23: |
1723 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
88.52g |
|
142.33g |
|
23*
|
1700
|
| Thu 22: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
55.53g |
|
65.13g |
|
10*
|
844
|
| Wed 21: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
39.02g |
|
56.69g |
|
69*
|
548
|
| Tue 20: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
54.90g |
|
68.99g |
|
15*
|
1070
|
| Mon 19: |
1346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
60.45g |
|
124.73g |
|
25*
|
1321
|
| Sun 18: |
-
|
-
|
|
118*
|
-
|
| Sat 17: |
-
|
-
|
|
146*
|
-
|
| Fri 16: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
72.93g |
|
92.37g |
|
117*
|
917
|
| Thu 15: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
44.69g |
|
61.33g |
|
1*
|
487
|
| Wed 14: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
51.75g |
|
116.69g |
|
1*
|
1026
|
