| December 2024 |
| Sun 1: |
1952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
152.51g |
|
226.26g |
|
-
|
-
|
| September 2024 |
| Fri 20: |
2601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
143.55g |
|
346.51g |
|
-
|
-
|
| Thu 19: |
2568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
110.22g |
|
114.52g |
|
270.86g |
|
-
|
-
|
| Wed 18: |
2254 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
151.58g |
|
312.80g |
|
-
|
-
|
| Tue 17: |
2384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
140.69g |
|
362.37g |
|
-
|
-
|
| Mon 16: |
2603 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
166.09g |
|
349.88g |
|
-
|
-
|
| Sat 14: |
2619 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.76g |
|
112.13g |
|
301.79g |
|
-
|
-
|
| Fri 13: |
1898 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
110.82g |
|
294.42g |
|
-
|
-
|
| Thu 12: |
2259 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
132.25g |
|
303.01g |
|
-
|
-
|
| Wed 11: |
2461 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
136.57g |
|
337.22g |
|
-
|
-
|
| Tue 10: |
2254 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
139.11g |
|
306.93g |
|
-
|
-
|
| Mon 9: |
2247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
150.96g |
|
297.75g |
|
-
|
-
|
| Sun 8: |
3551 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
121.12g |
|
164.15g |
|
443.95g |
|
-
|
-
|
| Sat 7: |
3428 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
102.58g |
|
161.38g |
|
398.83g |
|
-
|
-
|
| Fri 6: |
2261 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
158.63g |
|
293.61g |
|
-
|
-
|
| Thu 5: |
2006 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
150.70g |
|
272.78g |
|
-
|
-
|
| Wed 4: |
2295 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
134.13g |
|
279.19g |
|
-
|
-
|
| Tue 3: |
2219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
146.12g |
|
296.06g |
|
-
|
-
|
| Mon 2: |
2125 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
114.25g |
|
270.33g |
|
-
|
-
|
| Sun 1: |
2003 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
106.45g |
|
279.93g |
|
-
|
-
|
