| February 2024 |
| Mon 5: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
29.47g |
|
21.74g |
|
-
|
-
|
| Sat 3: |
-
|
-
|
|
683*
|
-
|
| Fri 2: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
48.13g |
|
84.97g |
|
807*
|
 30
|
| Thu 1: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
74.21g |
|
88.00g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
41.04g |
|
76.79g |
|
1450*
|
 799
|
| Tue 30: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
73.14g |
|
132.63g |
|
1895*
|
578
|
| Mon 29: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
66.45g |
|
108.32g |
|
2031*
|
955
|
| Sun 28: |
-
|
-
|
|
1594*
|
-
|
| Sat 27: |
-
|
-
|
|
1354*
|
-
|
| Fri 26: |
-
|
-
|
|
1440*
|
-
|
| Thu 25: |
-
|
-
|
|
1202*
|
-
|
| Wed 24: |
-
|
-
|
|
1000*
|
-
|
| Tue 23: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
28.99g |
|
8.82g |
|
1706*
|
1465
|
| Mon 22: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
60.98g |
|
88.50g |
|
1564*
|
793
|
| Sun 21: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
50.23g |
|
61.99g |
|
825*
|
275
|
| Mon 15: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
42.89g |
|
41.50g |
|
-
|
-
|
| Thu 11: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
45.12g |
|
43.87g |
|
-
|
-
|
| Wed 10: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
67.80g |
|
115.61g |
|
-
|
-
|
| Tue 9: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
72.66g |
|
120.90g |
|
-
|
-
|
| Mon 8: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
47.17g |
|
72.60g |
|
-
|
-
|
| Sat 6: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
33.82g |
|
63.94g |
|
744*
|
58
|
| Fri 5: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
83.73g |
|
121.51g |
|
679*
|
472
|
| Thu 4: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
51.36g |
|
95.56g |
|
-
|
-
|
| Wed 3: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
69.48g |
|
86.40g |
|
1758*
|
836
|
| Tue 2: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
54.66g |
|
65.95g |
|
1848*
|
1009
|
| Mon 1: |
-
|
-
|
|
990*
|
-
|
| December 2023 |
| Sun 31: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
0.22g |
|
2.37g |
|
1390*
|
1374
|
