Helga Hack ❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 527 * 44%
Fat:
 
Prot:
 
Carbs:
24.97g
 
21.37g
 
52.76g
- -
Tue 5: 988 * 82%
Fat:
 
Prot:
 
Carbs:
30.24g
 
23.97g
 
162.37g
- -
Mon 4: 909 * 76%
Fat:
 
Prot:
 
Carbs:
23.97g
 
24.30g
 
153.71g
- -
Sun 3: 327 * 27%
Fat:
 
Prot:
 
Carbs:
6.15g
 
10.18g
 
58.03g
- -
February 2024
Wed 28: 641 * 53%
Fat:
 
Prot:
 
Carbs:
25.83g
 
36.15g
 
64.47g
- -
September 2023
Mon 11: 578 * 48%
Fat:
 
Prot:
 
Carbs:
14.34g
 
57.13g
 
55.79g
- -
June 2023
Mon 26: 921 * 51%
Fat:
 
Prot:
 
Carbs:
22.18g
 
83.44g
 
96.49g
- -
Sat 24: 797 * 44%
Fat:
 
Prot:
 
Carbs:
28.59g
 
51.18g
 
81.96g
- -
Thu 22: 970 * 54%
Fat:
 
Prot:
 
Carbs:
37.14g
 
38.54g
 
123.58g
- -
Wed 21: 995 * 55%
Fat:
 
Prot:
 
Carbs:
24.05g
 
40.37g
 
157.19g
- -
Tue 20: 448 * 25%
Fat:
 
Prot:
 
Carbs:
16.24g
 
23.20g
 
52.06g
- -
Mon 19: 816 * 45%
Fat:
 
Prot:
 
Carbs:
17.50g
 
109.78g
 
45.45g
- -
April 2023
Mon 24: 677 * 40%
Fat:
 
Prot:
 
Carbs:
26.79g
 
37.54g
 
70.23g
- -
March 2023
Tue 21: 447 * 26%
Fat:
 
Prot:
 
Carbs:
16.42g
 
44.67g
 
27.70g
- -
Mon 20: 806 * 47%
Fat:
 
Prot:
 
Carbs:
34.19g
 
38.55g
 
85.59g
- -
Thu 16: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
31.24g
 
76.72g
 
112.22g
- -
Wed 15: 498 * 29%
Fat:
 
Prot:
 
Carbs:
17.03g
 
27.86g
 
57.48g
- -
Mon 13: 322 * 19%
Fat:
 
Prot:
 
Carbs:
5.80g
 
21.82g
 
44.78g
- -
Fri 10: 1665 * 118%
Fat:
 
Prot:
 
Carbs:
77.64g
 
53.12g
 
189.34g
- -
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