Nayrim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Tue 23: 759 * 47%
Fat:
 
Prot:
 
Carbs:
31.81g
 
73.16g
 
41.99g
- -
January 2016
Tue 12: 251 * 16%
Fat:
 
Prot:
 
Carbs:
9.25g
 
16.80g
 
25.48g
- -
July 2015
Tue 28: 148 * 9%
Fat:
 
Prot:
 
Carbs:
3.20g
 
4.65g
 
25.85g
- -
Tue 21: 875 * 55%
Fat:
 
Prot:
 
Carbs:
29.27g
 
30.24g
 
124.74g
- -
Mon 20: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
33.82g
 
66.13g
 
200.94g
1968*  605
Sun 19: 759 * 47%
Fat:
 
Prot:
 
Carbs:
33.08g
 
33.78g
 
85.28g
- -
Sat 18: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
61.95g
 
105.18g
 
220.00g
- -
Fri 17: 768 * 48%
Fat:
 
Prot:
 
Carbs:
29.39g
 
33.68g
 
98.07g
- -
Thu 16: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
68.07g
 
48.97g
 
132.53g
1960*  671
Wed 15: 213 * 13%
Fat:
 
Prot:
 
Carbs:
5.95g
 
6.48g
 
33.45g
1960*  1747
Tue 14: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
48.18g
 
57.35g
 
119.10g
- -
Mon 13: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
46.14g
 
66.00g
 
140.15g
1983*  775
March 2014
Wed 19: - - 2011 -
September 2013
Sun 15: - - 1849* -
August 2013
Tue 6: 135 * 10%
Fat:
 
Prot:
 
Carbs:
2.97g
 
3.24g
 
23.55g
- -
Sun 4: 250 * 19%
Fat:
 
Prot:
 
Carbs:
5.71g
 
7.29g
 
40.55g
- -
Sat 3: 1695 * 130%
Fat:
 
Prot:
 
Carbs:
66.09g
 
90.80g
 
186.84g
- -
Thu 1: 731 56%
Fat:
 
Prot:
 
Carbs:
18.31g
 
23.02g
 
123.05g
- -
July 2013
Wed 31: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
43.09g
 
40.64g
 
156.15g
- -
Tue 30: 759 58%
Fat:
 
Prot:
 
Carbs:
23.90g
 
28.60g
 
108.32g
- -
Mon 29: 1062 82%
Fat:
 
Prot:
 
Carbs:
37.90g
 
38.81g
 
141.97g
- -
Sun 28: 1199 92%
Fat:
 
Prot:
 
Carbs:
38.08g
 
53.90g
 
161.92g
- -
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