| January 2024 |
| Wed 17: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
48.50g |
|
54.40g |
|
-
|
-
|
| Tue 16: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
101.91g |
|
95.99g |
|
-
|
-
|
| Mon 15: |
1723 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
121.64g |
|
198.04g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1213 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
81.25g |
|
180.49g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
70.39g |
|
115.44g |
|
-
|
-
|
| Wed 11: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
96.92g |
|
206.73g |
|
-
|
-
|
| Tue 10: |
1665
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
119.22g |
|
242.76g |
|
-
|
-
|
| Thu 5: |
1022
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
73.79g |
|
112.83g |
|
-
|
-
|
| Wed 4: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
125.06g |
|
190.08g |
|
-
|
-
|
| Tue 3: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
116.86g |
|
181.15g |
|
-
|
-
|
| Mon 2: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
124.54g |
|
241.01g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
65.30g |
|
89.99g |
|
-
|
-
|
| Thu 28: |
1755 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
116.94g |
|
225.93g |
|
-
|
-
|
| Wed 27: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
105.64g |
|
186.69g |
|
-
|
-
|
| Tue 26: |
1996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
136.27g |
|
258.61g |
|
-
|
-
|
| Mon 25: |
1896 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
109.59g |
|
254.39g |
|
-
|
-
|
| Thu 21: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
124.73g |
|
148.59g |
|
-
|
-
|
| Wed 20: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
81.65g |
|
152.32g |
|
-
|
-
|
| Tue 19: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
80.69g |
|
167.65g |
|
-
|
-
|
| Mon 18: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
111.56g |
|
214.51g |
|
-
|
-
|
