shuhanım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 609 * 44%
Fat:
 
Prot:
 
Carbs:
28.20g
 
23.82g
 
64.38g
- -
August 2024
Thu 22: 399 * 28%
Fat:
 
Prot:
 
Carbs:
13.28g
 
20.96g
 
55.41g
- -
Fri 16: 947 * 68%
Fat:
 
Prot:
 
Carbs:
27.24g
 
49.26g
 
129.20g
- -
Thu 15: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
63.26g
 
39.60g
 
102.92g
- -
Wed 14: 762 * 54%
Fat:
 
Prot:
 
Carbs:
24.85g
 
28.56g
 
110.10g
- -
Sat 10: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
56.54g
 
58.44g
 
115.32g
- -
Fri 9: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
42.84g
 
57.76g
 
143.76g
- -
Thu 8: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
54.19g
 
39.59g
 
108.07g
- -
Wed 7: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
53.70g
 
63.67g
 
147.33g
- -
Mon 5: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
36.46g
 
24.22g
 
191.17g
- -
Sat 3: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
80.02g
 
38.62g
 
106.55g
- -
Fri 2: 852 * 61%
Fat:
 
Prot:
 
Carbs:
25.98g
 
33.16g
 
123.78g
- -
Thu 1: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
60.36g
 
61.40g
 
164.90g
- -
July 2024
Wed 31: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
39.51g
 
56.32g
 
175.30g
- -
Mon 29: 939 * 67%
Fat:
 
Prot:
 
Carbs:
36.72g
 
49.14g
 
102.37g
- -
Fri 26: 435 * 31%
Fat:
 
Prot:
 
Carbs:
18.10g
 
22.58g
 
48.30g
- -
Fri 12: 903 * 64%
Fat:
 
Prot:
 
Carbs:
42.02g
 
34.68g
 
98.34g
- -
June 2024
Sat 29: 101 * 7%
Fat:
 
Prot:
 
Carbs:
7.45g
 
6.76g
 
1.34g
- -
Tue 25: 659 * 47%
Fat:
 
Prot:
 
Carbs:
20.47g
 
11.83g
 
106.95g
- -
Sat 15: 910 * 65%
Fat:
 
Prot:
 
Carbs:
48.73g
 
16.96g
 
109.61g
- -
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