TheGreenGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 2389 * 104%
Fat:
 
Prot:
 
Carbs:
110.60g
 
128.20g
 
214.70g
285*  2104
Tue 28: 2209 * 96%
Fat:
 
Prot:
 
Carbs:
77.40g
 
83.65g
 
295.35g
234*  1975
Mon 27: 2035 * 88%
Fat:
 
Prot:
 
Carbs:
65.32g
 
127.55g
 
229.09g
195*  1840
Sun 26: - - 451* -
Sat 25: - - 339* -
Fri 24: - - 638* -
Thu 23: - - 637* -
Wed 22: - - 537* -
Tue 21: - - 656* -
Mon 20: - - 955* -
Sun 19: - - 674* -
Sat 18: - - 680* -
Fri 17: - - 799* -
Thu 16: - - 628* -
Wed 15: - - 257* -
Tue 14: - - 235* -
Mon 13: 1130 * 49%
Fat:
 
Prot:
 
Carbs:
41.25g
 
46.44g
 
143.93g
285*  845
Sun 12: - - 441* -
Sat 11: 2491 * 108%
Fat:
 
Prot:
 
Carbs:
74.51g
 
146.24g
 
302.39g
407*  2084
Fri 10: 2297 * 100%
Fat:
 
Prot:
 
Carbs:
67.70g
 
115.14g
 
294.68g
617*  1680
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