| December 2022 |
| Sun 18: |
-
|
-
|
|
1618*
|
-
|
| Tue 6: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
10.50g |
|
219.00g |
|
-
|
-
|
| Mon 5: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
23.79g |
|
4.16g |
|
-
|
-
|
| Sat 3: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
11.94g |
|
29.81g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
38.61g |
|
76.48g |
|
-
|
-
|
| Mon 28: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
2.30g |
|
12.50g |
|
-
|
-
|
| Sat 26: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
84.86g |
|
92.35g |
|
-
|
-
|
| Fri 25: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
115.90g |
|
99.63g |
|
94.32g |
|
1583*
|
 224
|
| Thu 24: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
34.06g |
|
74.17g |
|
1914*
|
 984
|
| Wed 23: |
1729 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.42g |
|
46.43g |
|
184.43g |
|
-
|
-
|
