abdurashidotabekov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
41.01g
 
97.07g
 
188.77g
- -
Mon 13: 2179 * 109%
Fat:
 
Prot:
 
Carbs:
72.04g
 
161.33g
 
222.60g
- -
Sun 12: 2178 * 109%
Fat:
 
Prot:
 
Carbs:
67.56g
 
187.41g
 
200.11g
- -
Sat 11: 2420 * 122%
Fat:
 
Prot:
 
Carbs:
104.29g
 
141.10g
 
237.20g
- -
Fri 10: 2306 * 116%
Fat:
 
Prot:
 
Carbs:
85.26g
 
191.05g
 
191.73g
- -
Thu 9: 2140 * 108%
Fat:
 
Prot:
 
Carbs:
57.18g
 
142.19g
 
264.15g
- -
Wed 8: 1864 * 94%
Fat:
 
Prot:
 
Carbs:
53.82g
 
158.90g
 
179.46g
- -
Tue 7: 2163 * 109%
Fat:
 
Prot:
 
Carbs:
92.92g
 
183.13g
 
151.94g
- -
Mon 6: 2048 * 103%
Fat:
 
Prot:
 
Carbs:
76.59g
 
116.77g
 
225.54g
- -
Sun 5: 1871 * 106%
Fat:
 
Prot:
 
Carbs:
80.22g
 
115.41g
 
231.41g
- -
Sat 4: 2814 * 117%
Fat:
 
Prot:
 
Carbs:
90.56g
 
212.82g
 
271.47g
- -
Fri 3: 2091 * 87%
Fat:
 
Prot:
 
Carbs:
109.77g
 
165.04g
 
132.35g
- -
Thu 2: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
99.69g
 
128.38g
 
121.62g
- -
Wed 1: 1850 * 77%
Fat:
 
Prot:
 
Carbs:
61.84g
 
187.82g
 
123.25g
- -
April 2024
Tue 30: 2013 * 84%
Fat:
 
Prot:
 
Carbs:
64.21g
 
146.05g
 
211.13g
- -
Mon 29: 1960 * 82%
Fat:
 
Prot:
 
Carbs:
93.42g
 
123.92g
 
158.28g
- -
Sun 28: 1543 * 64%
Fat:
 
Prot:
 
Carbs:
50.23g
 
172.95g
 
89.23g
- -
Sat 20: 2756 * 115%
Fat:
 
Prot:
 
Carbs:
89.39g
 
228.54g
 
257.08g
- -
Fri 12: 1900 * 79%
Fat:
 
Prot:
 
Carbs:
73.74g
 
130.19g
 
184.14g
- -
Thu 11: 2533 * 106%
Fat:
 
Prot:
 
Carbs:
130.28g
 
102.61g
 
273.13g
- -
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